Point Loma High School
June 2013

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Athletes Physical Day @ PLHS 1 PM – 6 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
20
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
27
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
28
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
29
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
2
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
3
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
4
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
5
FOOTBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ Coach hastings 9 AM – 11 AM (JJ Fitnees Center & Weight Room)
Fitness Center/Weight Room Calendar
SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Training & Conditiong @ PLHS Fitness Center 11 AM – 1 PM (JJ Fitness Center)
Fitness Center/Weight Room Calendar
BOY's WATER POLO TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH RICH 12 PM – 2 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
Football passing practice @ Football field 4 PM – 6 PM (Football Field)
Fitness Center/Weight Room Calendar
GIRL's VOLLEYBALL TEAM FITNESS TRAINNING & WEIGHT CONDITIONING w/ COACH SAKASEGAWA 5 PM – 6 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar
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SUMMER FEMALE TAC w/ COACH VAN HEUVEN 11 AM – 12 PM (JJ FITNESS CENTER)
Fitness Center/Weight Room Calendar