PLHS Volleyball Strength and Conditioning
- What
- PLHS Volleyball Strength and Conditioning
- When
- 5/31/2013, 5:00 PM – 6:00 PM
- Where
- Jimmy Johnson Training Center
PLHS Volleyball Spring and Preseason Strength and Conditioning
We welcome all PLHS mens' and womens' volleyball participants to train 1 hour a day 3 days a week to get ready for the volleyball season.
Workouts focus on fast twitch muscles, speed and agility, jumping, olympic weight lifting all the element to increase volleyball preformance.
Great way to stay in shape and reduce injuries.
Contact Coach James at [email protected] or 619-985-1405 for more information.